Entries in healthy (17)

Saturday
27Feb2010

curried sweet potato soup

I knew this soup was going to be good, but I was unprepared for how incredibly delicious it actually was. For being so simple to make it had a surprising depth of flavor.

It's thick and creamy, slightly sweet with just enough heat from the curry to add a lovely complexity. It's topped with a drizzle of cilantro oil (just cilantro and olive oil blended together with a pinch of kosher salt) for a little bit of additional freshness. The key is using fresh ingredients and a high quality curry paste - not a powder, a paste. I like Mae Ploy's pastes and I used the yellow curry paste in this soup. They're often available in Asian supermarkets. I order mine in bulk off Amazon.

I've been seeing how I can model my meals around main ingredients from Carolina Grown (see this post for more details). Mostly because I enjoy eating locally grown, fresh ingredients and I absolutely love the idea of being able to support local farmers as much as I possibly can - but also because planning a menu and sticking with it is a great way to save money.

I already allocate more money to food that most people I know, but I'm still interested in spending as little as possible for the highest quality ingredients I can get my hands on.

Because it's still winter the produce options at CG are limited, but they've got some lovely root vegetables available - including these Carolina Ruby sweet potatoes.

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Monday
22Feb2010

seared chicken with mushroom sauce over barley

A fresh breeze to ruffle the feathers, sun to warm them, freedom to run about and peck at whatever they should choose. Delicious vegetarian feed and a life free of antibiotics and hormones. That's how chickens should be raised.  Not in cages or factory farms where they never see the outdoors a moment of their lives. Not where they crawl with bugs and peck each other to death out of fear, anxiety, and a blind attempt at self preservation.

It's not a very appetizing thought, is it? Sadly, it's the reality of commercial farms, the predominant source of meat throughout the US.

It can be difficult to find an alternative to factory farmed meat, though, and the difficulty often outweighs one's conscious. It's so easy to just pop over to the neighborhood supermarket and pick up a pound or two of chicken for dinner and not think about where it came from.

It's an issue that's plagued me significantly since moving to North Carolina. In California it was so easy to find humanely raised meats at nearly any market, but in North Carolina it's been impossible - at least until last week.

Carolina Grown, a relatively new business in central NC, is offering an amazing new service. Produce, dairy, and meat from solely NC growers delivered directly to your door for a surprisingly reasonable flat fee.

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Tuesday
26Jan2010

Swordfish Tacos

Growing up in the Pacific Northwest, fish tacos aren't really that different from any other kind of taco. Now that I've spent a good deal of time outside of that region, I've found that it isn't nearly as common as I thought.

Even TA thought the idea of eating fish in a taco was quite odd - and made several dirty jokes about the whole idea.

It really is totally refreshing. Whether it's grilled halibut or beer-battered mahi mahi, fish just seems a natural juxtaposition to the light flavors of fresh mex cuisine. The MiL was kind enough to bring me a cooler full of goodies from Whole Foods last time she visited and tucked a beautiful swordfish steak in with all of the other delicious treats.

Swordfish is very different from the traditional flaky texture of most fish - in fact, almost meat like. TA remarked that the texture wasn't hugely different from chicken. I think it's a great fish to try out in a taco for the first time, simply grilled and seasoned with just olive oil, kosher salt, and freshly ground black pepper.

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Monday
11Jan2010

Thomas Keller's Caramelized Sea Scallops

Thomas Keller is easily my favorite chef. Classically trained in French cuisine, and with a toe in both the 3-Michelin-star and family-style-meal worlds, he is everything I could ever imagine a chef to be. Even if my experience at Bouchon was less than I expected it to be.

One of my only regrets in my, admittedly short, life is that while living only three hours away from the French Laundry for nearly two years I never took the opportunity to go. Granted, it starts at $250 per person, but for a once in a lifetime experience I think that's a small price to pay.

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Wednesday
16Dec2009

Pomegranate-Pineapple Sorbet

A few weeks ago the folks over at POM Wonderful contacted me about whether or not I would like to try some of their product. I debated on whether or not I wanted to accept free product from a company - even if they didn't explicitly ask me for a review - and eventually came to the decision that I would never post a false review about anything, good or bad, and I always disclose if I received the product gratis.

Which I did.

So, no harm no foul - right?

And since I'm sure pretty much everyone on the planet has had pomegranate juice at this point and POM Wonderful is essentially the only national commercial producer of pomegranate juice, we all know it's pretty damn good.

It tastes good, it's rumored to be the holy grail of antioxidants, and with any luck the consumption of internationally grown pomegranates will help alleviate poverty in the Middle East.(POM Wonderful only uses domestically grown pomegranates, however.)

All that is well and good, but I'm more interested in pairing the juice with pureed pineapple and taking a tropical vacation in my mouth during this cold and dreary December.

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